Benefits of early to bed and early to rise - Health Tips.
Early To Bed. Early To Bed: Early to Bed Early to rise Makes a man Healthy, wealthy and wise! From Early To Bed to HOME PAGE.
Report this Essay; OPEN DOCUMENT. Sending children to bed early may help them to beat obesity, research suggests. Scientists found that children who went to bed late and got up late were 1.5 times more likely to become obese than those who went to bed early and got up early. Those who stayed up late were also almost twice as likely to be physically inactive and almost three times more likely.
The body's cycle follows the nature: when the sun rise, it is time to get up; when the moon rise, it is time to go to bed. Besides, by getting up early we can have time to do some exercises such as jogging, hiking and swimming, which will benefit our health. Many statistics show that most people who live a long life get up early and go to bed early. While getting up late and go to bed late.
Several studies have correlated waking up early with success. Here's a breakdown of the benefits reaped by early risers.
I am an early riser. I get up at 5 o’clock in the morning. My father is a hard task master. He always makes us hear the proverb “Early to bed and early to rise, makes a man healthy, wealthy and wise”. He always tells us the advantages of good health. So we are made to leave our bed in the early morning and are asked to get ready for the morning walk.
It is commonly believed that early risers are the most successful people because early rising has a lot of advantages.The most important advantage of early rising is the good start that it gives us in the start of our day's work and a good start keeps a person fresh all the daylong. Early riser can does a large amount of work the other people have got out of bed. In early morning, the mind is.
Benefits of Early Rising Essay Fortunate are those who have formed the habit of early rising. An early riser has many advantages over the late riser. In early morning nature is at its best. Early rising enables us to breathe fresh morning air and enjoy a variety of natural sights which a late riser cants even dream of. The early riser finds time to take some exercise which keeps him active.